conscious PARENTING

12-WEEK ONLINE COURSE
1:1 PARENT COACHING SESSIONS

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SCIENCE-BACKED PARENTING APPROACH

FOCUSING ON:

Emotional intelligence

Empowered communication

Values-led leadership

  • Parent coaching can help you to break negative patterns that may be holding you back from the family life you envision. We are here to help you find peace within yourself and peace within your family. I will help you move out of chronic power struggles with your child into a place of cooperative collaboration.

    Through this process, you’ll create healthy habits that lighten your outlook on parenting and yourself.

  • Component 01 / parenting course

    12-week on-demand virtual parenting course includes content videos and an accompanying workbook

  • Component 02 / Coaching Sessions

    Weekly coaching sessions completed concurrently with the parenting course to discuss the application and integration of the concepts learned and address your current parenting dilemmas.

  • Component 03 / ongoing support

    After completion of the 12-week program, you have the option to continue working together as needed for check-ins and ongoing support.

Course structure

We will work through a 12 week curriculum that is a hybrid of self-paced modules and live sessions with me. Participants will receive a welcome email with a registration link and instructions on how to access the on-demand materials.

Schedule a discovery call today

coaching philosophy

  • I have found in my years of working with children and families that there is no faster way to dysregulate a parent, than to have a dysregulated child. At the core of healthy families is healthy relationships. Relationships are dynamic and ever-changing. My approach is not a one-size fits all approach. We will work with your unique family system and circumstances to transform your parenting. In working with me, we will always center the parent-child relationship as the foundation.

  • We will take a deep dive into who you are as a parent: your attachment style, your nervous system, how you regulate your own emotions, what patterns you’ve inherited generationally from the parents who came before you. We will also make space to address anger or aggression, how they show up for your child and how those feelings might show up for you as the parent. We will explore play, as the language of the child, and as a way for you to connect with your inner child.

    This process is influenced by the works of Mona Delahooke, Dr. Dan Siegel, Brene Brown, Bonnie Badenoch, and Dr. Becky Kennedy.

  • We are here to help you find peace within yourself and peace within your family. I will help you move out of chronic power struggles with your child into a place of cooperative collaboration.

    You will not leave this program with sticker charts or a time-out structure based on your child’s age. At the end of our work together, you won’t need a prescription on how to respond to x behavior with y consequence. You will feel well-equipped with a wide variety of tools to make agile parenting decisions depending on the situation right in front of you.

    You will leave this program knowing yourself better, with a deeper peace in your own heart, which will ripple out into the current of your family.

get in touch to find out more

Looking for psychiatry services?

Parent coaching does not include diagnoses, therapy, or medication management services. For those services please reach me through Westlake Psychiatry.